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finding balance through mindfulness, movement and whole body health

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Summer Barre Series in Partnership with Young Dance Academy
Summer Barre Series in Partnership with Young Dance Academy
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Somehow this trip was already a month ago… My mom was right, the older you get the faster it goes. TIME is our greatest currency. Spend wisely! 🫶
Workout 🏋️‍♀️ Teach Saturday AM Pilates class 🫶 Brunch @mimosabreakfast 😋 Hike @wistateparks Nordic Trail 🥾 Lunch 🥪 @costco 🛒 Finally 🏡 😴😴😴 Saturdaze with @greenhorne9 🥰
The weekend recap… ⛳️ 🚴 🚤 Grateful for the sunshine, fresh air, good times and good company!
The vibes were 💯 My first @imxpilatesfranklin Pilates class is in the books! Thank you to the clients in my sold out 🙊 class tonight for your support! I loved every minute of it. 🫶 #imxpilates #imxpikatesfranklin #barreistabewell #barreistadoe
Summer Barre at @youngdanceacademy has been so fun! Seeing some familiar faces and welcoming new ones in brings me so much joy. Teaching just makes me happy! 😁 There is still time to get in on the fun! Classes run through August 7th on Mondays &a
Happy International Day of Yoga🧘‍♀️ “It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special
 
 
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