In these uncertain times one thing I know for sure is that we all need to know we matter, our thoughts and feelings are valid and that we belong. We are at a pivotal moment in history, where we are being forced to slow down and adapt to a new way of life. Finding ways to seek calm in the chaos, decipher actual news from noise, has never been more important.

I chose to keep this morning’s event as scheduled in the hopes of helping provide a safe, clean space for us to practice meditation and join in community. There are a lot of long, possibly solitary, days ahead for most of us and it was important to me that I held this space for those that still wanted to attend.

After our meditation we snacked on delicious granola cups, sharing the recipe below, had tea and coffee and talked all things wellness. I am in my element in these moments! Sharing with and encouraging other women to play a bigger role in their wellness. Exchanging thoughts and ideas and recognizing that we are so much more the same than we are different. This is where my passion meets my purpose and I already can’t wait till next time.

Thank you so much to all the ladies that participated. I can’t wait to get back to hosting in person events. For now though, I’m looking at ways to provide virtual events and content to keep sharing with this beautiful community.

To stay up to date on opportunities to join future events whether in person or virtually, subscribe here.

For now, join the conversation over on Facebook or Instagram. Follow along and share how you are thinking and feeling about what is happening in the world or anything else that is on your mind. We all have a voice and something to say, never be afraid to share it.

I had this diffusing all day today and it was wonderful. I highly recommend adding this blend to your diffusef and sitting close for several deep inhales and exhales. Two of these oils, Lime and Grapefruit come in the Welcome Home Starter Kit. If you grab it this month you’ll also get a free 5ml of Valor and a free Lavender Hand & Body Lotion, plus $10 back in product credit when you join Essential Rewards. Making your home smell good while cleaning the air and gaining the therapeutic benefits of these oils will be a game changer for you.

Grab your kit here!