I have two weekends of Yoga Teacher Training in the books and I’m absolutely loving it. I never doubted that I would, but it’s nice to have it affirmed. I’m enjoying learning new techniques, interacting with my fellow yogis and ALL THE YOGA! We have been practicing twice each day and I’ve been going to at least two additional classes during the week. The more I get on my mat, the more I want to get on my mat.

The mind shifts, the body shifts, the soul shifts!

Since essential oils are such an integral part of my wellness routine it was only natural, no pun intended, that I would incorporate them into my yoga practice. There are a couple blends I like to use before practice and sometimes after, a mat spray to keep my yoga mat clean and fresh as well as a couple other favorites for meditation.

Sharing is caring, right? Here are my top “Essentials” for yoga.

Favorite Rollers

Energize - Peppermint & Orange

Grounding - Lavender, Frankincense, Cedarwood

I purchase my roller balls and carrier oils on Amazon. You can find all my favorites here and lots of other blend suggestions here.

Mat Spray

Meditation Essentials

BIG NEWS

It’s October 1st and that means new promotions from Young Living, and OH-MY they are good.

First up, Young Living is offering FOR THE FIRST TIME EVER, free shipping for new enrollees who order at least 100PV(points value) on their first purchase. This means that when you grab your Starter Kit it ships for free and that is the perfect opportunity to get anything else you might want. FREE SHIPPING (Not sorry for the use of CAPS, this is exciting!) Plus, there are amazing promotions for this months members. One word, Frankincense. If there was ever a time to get started with incorporating oils into your wellness, now is the time! You don’t just get great support from the products, you get great support from a team of caring individuals who want to learn, share and grow in their wellness for themselves, their homes and their families. Let’s get started!

Do you already incorporate oils into your wellness routine? I’d love to hear how! Leave a comment below.

Are you wondering how you get in on this goodness? Click HERE!