Last night I went live on Facebook and Instagram to share some details about the Barreista Be Well Retreat. I started sharing some information about when to arrive, what the resort is like and then I realized the most important thing for me to share with you is my WHY! Why am I planning a wellness retreat? Why do I want to do this? Why do I want you to come?

It hit me that this is something I wanted to share with all of you, whether you are joining me on the Barreista Retreat or not. I created this platform, this space so that I had a place to share all things health and wellness. I have a whole-istic approach to wellness.

Mind-Body-Soul

I believe that your wellness is not just about eating right and exercising, but also nourishing your mind, your heart and your being. This is why being in community with others is so important to me. I didn’t realize how much I was missing this until I started teaching barre and was surrounded by amazing women day in and day out at the studio. It became such a blessing in my life to connect with others in a way that had only happened in one off situations previously. It shifted something deep within me that has opened up a part of my heart and mind I didn’t know before. The ability to encourage and uplift along with being encouraged and uplifted is powerful! By surrounding yourself with others that help you to be the best version of yourself and creating genuine connections we grow as human beings which is completely beautiful and it is my wish for all of you, as for myself!

We all long to feel connected, understood, accepted, so here is the space for that and as an extension of this online platform, my social media, my barre and yoga classes I’m bringing all this passion to the beach. We are heading to Mexico in April to live our best well lives, connect, have fun and recharge! Let’s sit side by side, share our stories, get to know one another, step out from behind our Instagram handles and see what happens! It could be just another beach vacation or it could be so much more!

This is a journey for me with no destination in mind. Work on the self should never be done. Thank you to each and every person who has ever crossed my path. You have taught me something and for that I’m thankful. To those that inspire me daily to think bigger, to open my mind and my heart I offer you my sincere gratitude!

Special Giveaway!!!

I’m giving away a month of wellness & accountability coaching to one lucky person that signs up for the Barreista Be Well Retreat by June 30th! Take advantage of the discounted deposit & be entered to win!

Sign up HERE!