Barreista Be Well

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January Reset - Week 3

We're rounding out three full weeks of January and I hope your year is off to a great start!  I just returned home from a week in Mexico!  Did you read all about our trip on yesterday's

post

?  In the spirit of bringing back some of those good beach vibes here is my week 3 tip for you.

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Everything Citrus!!!

It might be the Florida girl in me but I love everything citrus.  My absolute favorite is grapefruit.  I'll take all the grapefruit please!  Here are a few ways to use citrus oils, including one of my favorite diffuser blends!

Water Boost

Citrus oils are a wonderful way to add flavor to your water.  Sparkling water is my favorite version of water and I love adding a drop of either grapefruit, lemon or lime to my water.  A little bit goes a long way be sure your essential oil is labeled for internal use, not all essential oils are safe for consumption.

Immune Boost

Citrus oils are known to effectively boost the immune system. Diffuse citrus oils to enjoy an immune boost. 

T

ry Citrus Bomb Diffuser Blend

2 drops of lemon, 2 drops of orange, 1 drop of grapefruit and 1 drop of lime. 

Clean

 Boost

Keep your kitchen, bathroom & the rest of your home sanitized with citrus oils. You can also clean & sanitize produce by rinsing or soaking fruit or vegetables with citrus oils.

Are you interested in these oils too? 

Click

here

to get started on your oil journey.